23. What can I do to prepare for my appointment to make things better/easier/less of a pain for my massage therapist?

Show up on time, and if you need to cancel, please give us at least 24 hours notice. I know the majority of people don’t need me to say this, but for the few that do. If you show up late, you will receive only the amount of time remaining in your appointment. If you don’t cancel with good notice, you may end up paying a fee. Wear loose, comfortable clothing, so that the therapist will be able to assess you easier. Please do not wear any scented products. Eat a light meal or snack. The most important relax take a time out before you arrival don't rush to your appointment. A hot bath, hot tub or hot shower helps warm the muscles before the treatment.